The CDC says that 1 in 3 adults don’t get enough sleep. That is 33.3333333..% of adults. For optimal health and overall wellness, the American Academy of Sleep Medicine and
Woman’s Day had a great article on 16 foods to eat this summer. We couldn’t agree more! The food we put in our bodies really does affect us inside and out..
School’s out so moms are busier than ever – shuttling to camps, juggling schedules, making lemonade stands, and creating lasting family memories! In between all the fun this summer, make
Recently, one of our clients stopped by the spa to purchase Votivo candles. After looking all over town, she was so happy to find them at our spa. In fact, she
Earlier this month, we shared Allure Magazine’s 10-Skin Care Resolutions to make annually. We are often asked what needs to be