Most of us don’t drink enough water on a daily basis, though it’s an important part of keeping up our health. Adding in the right amount of water to amp up hydration in the body works wonders for skin. Proper hydration can aid in keeping lines and wrinkles at bay. Drinking enough water can also assist in helping the body make sure skin has enough moisture so that it doesn’t overcompensate and produce excess oil and breakouts.
Experts recommend about 9 cups on average for an adult female and 13 for an adult male. So, keep that water bottle handy and and remember to rehydrate throughout the day.