Santa Barbara Day Spa Blog

When it comes to skincare, men have traditionally kept it simple. However, more men are looking to keep their skin healthier, younger-looking, and protected from the damages of the environment,

The lymphatic system is like Bitcoin: when you hear it mentioned, you smile and nod and hope no one asks you any questions. You know you have this system, you

Valentine’s Day is all about celebrating the love in your life, and there are a lot of ways to do that! If you need some fresh ideas to celebrate the

You’ve undoubtedly heard the benefits of incorporating leafy greens into your daily diet – from cancer-preventing carotenoids to skin-boosting antioxidants – but actually making this happen in your daily life

There’s something about New Year’s resolutions that are simply delicious. The innate desire to improve ourselves ramps up to eleven and we decide that this will be

From avocado toast to avocado facials, it seems like we just can’t get enough of this creamy fruit… and for good reason! Avocados boast a variety of health benefits, and their versatile

Somehow, the holidays always seem to sneak up on us. One moment, we’re basking in the summer sun, and the next, we find ourselves baking pies, stringing garlands, and going Christmas

The transition from summer to fall means a lot of things – back to school preparation, pulling out the sweaters you stashed in your closet, and the beginning of the