Santa Barbara Day Spa Blog

Today’s Saturday Spotlight is all about… Caffeine! Not only is caffeine amazing for a morning or afternoon pick-me-up, but did you know that it is also a great

Skin care is essential to having healthy, glowing, and beautiful skin. Sometimes our everyday skin care routine can become a bit boring and tedious when we do the same thing,

There are a lot of stories and rumors out there about waxing, but a lot of times it can be hard to figure out which ones are true-… especially when

Sometimes the best skincare products can be found in the kitchen! Did you know that blueberries can be extremely beneficial to the appearance and elasticity of your skin? Add them

You’ve read about our obsession with sun protection before. We’ve blogged about it a ton here and here! Did you know that in addition to protecting our skin from sun

What do you know about Turmeric?
Turmeric is a bright, yellow-orange spice that is in the same family of spices as ginger. It is usually seen around as a ground spice

Carrying around another little person is one of the greatest things you get to do… trust me, with three wonderful children, I know all about it! During this special time,

What does a deep tissue massage do for your body and is it the right kind of massage therapy for you?

Deep tissue massages focus on the deepest layers of the