Santa Barbara Day Spa Blog

One of the oldest medical practices around today, the first written records of massage therapy can be traced back centuries to Eastern and Western cultures. Fast-forward to 2019, and The

Your skin is as unique and beautiful as you are! Learning to take care of your unique skin is a process, but it all starts with understanding your general skin

Stress is a natural part of our bodies’ response to the world around us. Stress motivates us to get out of bed in the morning, provides the energy we need

Included in everything from skincare to snack food, antioxidants are a popular ingredient – and for good reason! However, few people know what antioxidants are and how they work. Here’s

Look at you glow! The summer months offer endless opportunities for soaking in the sunshine and soaking up the Vitamin D. But with all that time spent in the sun, it’s also

Did you know that your skin is your body’s largest organ? Your skin serves so many purposes for your body, from protection to detoxification. Since your skin is working so

Today we’re covering all there is to know about collagen supplements! It has been all the rage lately and we hear everyone from celebrities, influencers, and friends talk about the

Hydration is crucial for our bodies to function properly. Since our bodies are made of 80% water, dehydration can result in mental fog, dry skin, and overall decreased functioning. Still, it can