Santa Barbara Day Spa Blog

Carrying around another little person is one of the greatest things you get to do… trust me, with three wonderful children, I know all about it! During this special time,

What does a deep tissue massage do for your body and is it the right kind of massage therapy for you?

Deep tissue massages focus on the deepest layers of the

This season, we’re crazy about pumpkins! This fall favorite has moved on from just being a canvas for kids spooky designs or a delish dessert, the round, orange beauties are

The CDC says that 1 in 3 adults don’t get enough sleep. That is 33.3333333..% of adults. For optimal health and overall wellness, the American Academy of Sleep Medicine and

Tea is a soothing drink that helps fend off illness and relaxes us in the evening. Did you know that it also is great for your skin? Whether you drink

Our spray tan season is officially underway. As the summer heats up, everyone is heading to the pool, beach, Palm Springs, vacation… the list goes on. Most of us love

Woman’s Day had a great article on 16 foods to eat this summer. We couldn’t agree more! The food we put in our bodies really does affect us inside and out..

School’s out so moms are busier than ever – shuttling to camps, juggling schedules, making lemonade stands, and creating lasting family memories! In between all the fun this summer, make