Santa Barbara Day Spa Blog

We’re not sure about you, but we’ve seen the words GUA SHA floating around socials, magazines, and influencer Instagram stories a lot lately, so we thought we’d get into it!

Gua

Unwanted hair is something that we can all relate to. Whether you thread, tweeze, laser, or shave, we all know what it feels like to have to deal with it.

Pregnancy is a unique time in a woman’s life filled with new experiences, excitement, and many significant physical changes that may sometimes be uncomfortable. When you’re looking for relief from

2021 is here! A new year is a great opportunity to create good habits. While we can’t predict what the upcoming year will look like, we have the chance to

In 2021, putting yourself first has never been more important. While we wait for spas and salons to open, it’s good to know that you can treat yourself at home!

Self-care is a broad term with a very specific purpose: to sustain your physical, mental and spiritual well-being. Prioritizing your personal needs is incredibly important to achieve holistic wellness, and

If you thought cranberries were only great when you mix its juice with vodka or as a tasty Thanksgiving sauce, think again! They might be delicious in your culinary creations,

During stressful moments in life, it is important to take the time to take care of yourself. Self- care can look different depending on the person, and for some, self-care