Santa Barbara Day Spa Blog

In work and in life, we understand the importance of goals and how they help us plan for the future. But sometimes, even with the help of these plans, it

Our skin is a little bit like our personalities: quirky, unique, and totally our own! Whether you have skin that gets dry patches, oil you can’t control, or breakouts that

When it comes to skincare, men have traditionally kept it simple. However, more men are looking to keep their skin healthier, younger-looking, and protected from the damages of the environment,

The lymphatic system is like Bitcoin: when you hear it mentioned, you smile and nod and hope no one asks you any questions. You know you have this system, you

Valentine’s Day is all about celebrating the love in your life, and there are a lot of ways to do that! If you need some fresh ideas to celebrate the

You’ve undoubtedly heard the benefits of incorporating leafy greens into your daily diet – from cancer-preventing carotenoids to skin-boosting antioxidants – but actually making this happen in your daily life

There’s something about New Year’s resolutions that are simply delicious. The innate desire to improve ourselves ramps up to eleven and we decide that this will be

From avocado toast to avocado facials, it seems like we just can’t get enough of this creamy fruit… and for good reason! Avocados boast a variety of health benefits, and their versatile