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Hydration is crucial for our bodies to function properly. Since our bodies are made of 80% water, dehydration can result in mental fog, dry skin, and overall decreased functioning. Still, it can

When you’re an athlete, your body is your job. From feeding your body with the proper fuel to maintaining peak performance, to putting in the hours of training, it’s up to

When you’re in your twenties, preventative skincare is probably the last thing on your mind. You’re busy finishing your degree, growing in your career, and creating memories! However, maintaining your

In work and in life, we understand the importance of goals and how they help us plan for the future. But sometimes, even with the help of these plans, it

Our skin is a little bit like our personalities: quirky, unique, and totally our own! Whether you have skin that gets dry patches, oil you can’t control, or breakouts that

When it comes to skincare, men have traditionally kept it simple. However, more men are looking to keep their skin healthier, younger-looking, and protected from the damages of the environment,

The lymphatic system is like Bitcoin: when you hear it mentioned, you smile and nod and hope no one asks you any questions. You know you have this system, you

Valentine’s Day is all about celebrating the love in your life, and there are a lot of ways to do that! If you need some fresh ideas to celebrate the