The CDC says that 1 in 3 adults don’t get enough sleep. That is 33.3333333..% of adults. For optimal health and overall wellness, the American Academy of Sleep Medicine and
Tea is a soothing drink that helps fend off illness and relaxes us in the evening. Did you know that it also is great for your skin? Whether you drink
Our spray tan season is officially underway. As the summer heats up, everyone is heading to the pool, beach, Palm Springs, vacation… the list goes on. Most of us love
Woman’s Day had a great article on 16 foods to eat this summer. We couldn’t agree more! The food we put in our bodies really does affect us inside and out..
School’s out so moms are busier than ever – shuttling to camps, juggling schedules, making lemonade stands, and creating lasting family memories! In between all the fun this summer, make
The kids are out of school and summer is officially in full force! While you and your family enjoy the summer sum, remember how important it is to be sun
We love the sun – sunny beach days, late sunsets, and basking in the sun. What we don’t love is the damage harsh rays can do to our skin! Luckily,